Hey Jessica- Good question! Keeping it as short and simple as possible, generally, yes, a rest day between resistance training sessions is recommended. That said, the true answer is always "it d… (View Post)

Hello everyone-We have fielded a couple of questions about how you can change your profile picture. Below are some brief instructions for how to do this. Step 1: Click on the face icon in the top rig… (View Post)

Great stuff here. I will echo Mike's sentiments, particularly in regards to food environment. This could mean not keeping things in the house you don't want to eat, or it could mean making them less … (View Post)

Can we talk about these for a minute? This flavor sounds weird, but I love these things... So much so that I don't often keep them in the house as I will eat the entire bag in like 2-3 days lol. (View Post)

Hey Nicole. The Running Group was something that we loved the idea/spirit of, but it just never really took off so we had to redirect our time elsewhere. That being said, I think the forum could be u… (View Post)